Designed around the real HYROX workflow.
Analyse the race
Enter your station splits and see exactly where the biggest gains are hiding — running, a specific station, Roxzone, or late-race fade.
Train from your profile
Strength targets compute from your e1RMs. Run paces from your MAS. Both update automatically as you log sessions and benchmarks.
Execute on race day
Race mode strips the plan to the next useful prompt — pace, station target, fuel cue — readable quickly under pressure.
The race result becomes the coaching brief.
KRATOS compares every station against 296,208 finisher results. You see instantly whether the priority is running faster, hitting station targets, or protecting Roxzone time. The output drives programme priorities — not generic advice.
Analyse your last race
Loads and paces that know your current ability.
Log any working set — weight, reps, RPE — and KRATOS estimates your 1RM. That number updates every load prescription in your programme immediately. Run zones work the same way from your Max Aerobic Speed.
Set your baselinesTrack the numbers that move race performance.
Bodyweight, resting HR, strength e1RMs and MAS benchmarks all trend over time in a single view. Know at a glance whether you're improving or coasting — and by exactly how much.
A screen built for the final hour.
Race mode sets your goal time, calculates your first run target pace, and walks you through each station. One screen, zero clutter — built to be read under pressure.
Build your race planFrom first login to race week.
Baseline prompts appear on your dashboard until each test is complete.
Create your profileYour next result is decided by the data you log today.
KRATOS keeps every session tied to your race, your baselines, and your real current ability.